The best coaches don’t just hand you a training plan. They help you train with intention, adapt your schedule to fit your life, and keep you healthy as you rack up the miles. That’s exactly what you get with coaching at Miles Ahead Physical Therapy and Performance.

 

Around 80% of running injuries come from training errors. Typically, doing too much too soon. Working with a coach helps you avoid these pitfalls by training smarter and more effectively.

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Our flexible, customized programs delivered through the VDOT O2 app, provide expert guidance tailored to your goals, your schedule, and your lifestyle. You get unlimited messaging support (email, text, or in-app) plus monthly check-in calls to keep you motivated and on track. No cookie cutter templates. Just expert guidance designed for your needs as a runner.

 

Whether you are a brand new runner or have years of experience under your belt, run coaching with Miles Ahead is for you!​​

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Plus, coaching clients get exclusive discounts on all physical therapy, strength coaching, and gait analysis services, because the best results come from a comprehensive approach to your running. 

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