Boost your performance, stay healthy, and support long-term success!

Running builds endurance, but strength training builds the foundation that keeps you running well. At Miles Ahead Physical Therapy and Performance, our strength training programs are designed specifically for your needs as a runner, lowering your injury risk while providing performance gains.

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Most running injuries come from doing more than your body is ready for. Strength training helps to improve your durability. With targeted exercises based on your unique needs, we’ll help you get stronger so you can handle higher training loads and run stronger!

Exclusive discounts are provided on all services for coaching clients!

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