Physical Therapy for Runners in
South Boston, MA
Running Injuries That Keep Coming Back?
Running injuries are frustrating, but they don't have to sideline you.
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The right care, from someone with a deep understanding of how runners move, train, and think, makes all the difference.​
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At Miles Ahead, you work directly with me, Chris Herbs. I'm a Doctor of Physical Therapy, running coach, and runner with 20 years of running experience and 9 marathons under my belt. I incorporate my background as a physical therapist, strength coach, run coach, and athlete to create a plan to get you back to running the way you want.
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This isn't a clinic where you see a different face every visit or receive generic guidance. It's just you, me, and a plan built around your running
Running PT Built for Runners, by a Runner
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Miles Ahead is South Boston's only running-specific PT clinic — combining clinical care with real coaching expertise.
Your Solution to Running Injuries
You've taken time off.
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You've done stretches and exercises you found online.
Maybe you've even seen a PT, but still ended up
back at square one.
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Sound Familiar? With Miles Ahead, there is a better way
Most running injuries aren't bad luck. They're the result of training errors, load management mistakes, or performance deficits that nobody ever addressed.
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At Miles Ahead, I combine physical therapy for runners, strength training for runners, and my coaching background to provide comprehensive support from rehab to race day.
Here's How We'll Get You Back Running
Getting started at Miles Ahead is simple - three steps to running pain-free and performing at your best.
The goal isn't just pain free.
The goal is back to full training with more durability and a lower risk of re-injury.
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And for runners who want ongoing support, coaching and strength training are available
to keep you on track.
2. Evaluate, treat,
and progress
We start with a thorough running-specific exam and Runeasi gait analysis.
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From there, we get to work:
hands on treatment,
strength work, and
ongoing training guidance to get you back to running.
1. Schedule your
free consult
We talk through your injury,
training history, and goals.
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If we're a good fit,
we book your eval.
3. Run Stronger and
Stay Healthy
The Physical Therapist and Coach that Runners
in Boston Trust
